Today I will begin with a BIG HAPPY NEW YEAR!!! I have been on a hiatus of such from my blog, but I am indeed back. God is GOOD and this year is ALL about Him! I am so grateful for GRACE and MERCY! It is FAR past time for me (and us) to recognize His goodness and RECOMMIT ourselves to GREATness!
Preparing to Win in 2010!
I will be posting WELLNESS tips weekly through out this year, in efforts to EMPOWER and INSPIRE us to be HEALTHIER in this New Year!
Preparing to Win in 2010!
I will be posting WELLNESS tips weekly through out this year, in efforts to EMPOWER and INSPIRE us to be HEALTHIER in this New Year!
TIP 1: (3 parts)
A. Commitment- get your SPIRIT and MIND prepared for this change. Have a LONG talk with God and ask Him to order your steps and give you strength to sustain the journey to a healthier you. There will be Ups, Downs and In Betweens, but He is ALWAYS with you!
Remember, you must first change your Spirit, then Mind and your Actions will mirror such “transitional change” (which permanently changes how you view your situation).
B. Inspection- take a look at your current health and think of reasons why it is that way. Ask God to aid you in finding healthy ways to fill that void in your life. Be honest with yourself and take FULL responsibility for spearheading your change.
C. Create a Vision/Goal- write a REALISTIC goal about where you want to be (health wise). Make it SMART:
Specific
Measurable
Attainable
Reasonable
Timely
Creating a Vision for the goal you would like to achieve aids in you consistently being reminded of what it is that you are striving for. It is an asset for growth on ANY level!
A. Commitment- get your SPIRIT and MIND prepared for this change. Have a LONG talk with God and ask Him to order your steps and give you strength to sustain the journey to a healthier you. There will be Ups, Downs and In Betweens, but He is ALWAYS with you!
Remember, you must first change your Spirit, then Mind and your Actions will mirror such “transitional change” (which permanently changes how you view your situation).
B. Inspection- take a look at your current health and think of reasons why it is that way. Ask God to aid you in finding healthy ways to fill that void in your life. Be honest with yourself and take FULL responsibility for spearheading your change.
C. Create a Vision/Goal- write a REALISTIC goal about where you want to be (health wise). Make it SMART:
Specific
Measurable
Attainable
Reasonable
Timely
Creating a Vision for the goal you would like to achieve aids in you consistently being reminded of what it is that you are striving for. It is an asset for growth on ANY level!
Homework!
Make a list of 10 things that you ADORE about your personality and 10 things that you ADORE about your body (along with your goal for a healthier you) and tape it to your bathroom mirror, so that each morning you are reminded of your DESTINY!
I am here for EACH of you! Be encouraged and know that God’s got it ALL under control!
Be Blessed and Pass It On!
CRay
Make a list of 10 things that you ADORE about your personality and 10 things that you ADORE about your body (along with your goal for a healthier you) and tape it to your bathroom mirror, so that each morning you are reminded of your DESTINY!
I am here for EACH of you! Be encouraged and know that God’s got it ALL under control!
Be Blessed and Pass It On!
CRay
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