Well… well… well! Another GLORIOUS week that God has to GRACIOUSLY blessed us with. I am so ELATED about what He is doing in my life and the lives of those that I care so deeply about. It is so important that we know and understand that He has so much GREATNESS in store for us. He as equipped us with the necessary tools to walk in victory. Let’s begin!
The journey to complete wellness is not easy, but anything worth having is worth working for. It is simply about re-grooming your mind to receive the healthiest outcome. True wellness and health is not about a particular size or weight, it is about ensuring that your body is functioning at its full potential, from the inside out.
I have committed myself to posting tips, to aid us all in achieving true wellness.
CRay’s Tip of the Day:
Write it down! Journaling is an EXCELLENT way to begin your journey to wellness. I am not solely recommending writing down food intake and exercise. Feel free to journal your feelings about your journey/life as well. Any thought that comes to mind, should be recorded. This will help you truly understand your current mindset and enable you to adjust it, in order to receive the best result.
Carry your journal with you EVERYWHERE you go (mine is ALWAYS in my purse), it should serve as a reminder that you are holding yourself accountable to changing the state of your wellness for the better!
FYI:
One pound of fat is equivalent to 3500 calories. You can lose it or gain it! Take time to journal your caloric intake (you should only intake the calories needed to maintain your health- which is typically between 1,800 and 3,000- depending on your BMI). You should also check your BMI (visit http://www.nhlbisupport.com/bmi/ ), to get an estimate. You will not lose weight until you burn your “excess calories”, (the easiest way to get started on this is scaling back your caloric intake and slowly introducing comfortable/safe exercises).
Remember to ENJOY this JOURNEY!
“I can do all things through Christ which strengtheneth me.” Philippians 4:13
Be Blessed and Pass It On!
CRay
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment