Energize Your Wellness!

What a WONDROUS week it was for me last week! I am officially a year older and I feel GREAT!

I have taken time to care more for myself, by taking more time on my appearance. On the weekends, it is fairly easy for me to take time out to do my hair and take time with the selection of my wardrobe. It is not this simple during the week when I am running around prepping for work, making breakfast and dropping the little one off at school. It takes a lot out of me and my energy gets depleted. I have figured out that it is just as important for me to work on my outside as it is for me to be healthy on the inside. Both work together for my good.

It then crossed my mind that I have to make time for those things in my life that are of most importance. That main thing would be me. If I am not good to myself, the chances of me being able to be good to those around me are slim. Working out and eating right can’t happen if you don’t take time for them!

This brings me to my tip of the day:

MAKING and then TAKING time out for you!

Ok, so you have identified your goal, committed to putting it into action and are ready to begin journaling the outcome. Perfect, you are on the right path. The next thing you need to do is fit your goal into your schedule! Make it a priority! The number one reason that women don’t accomplish their health and wellness goals is because of the lack of time.

First Steps to Increase your Energy:

A. Accessing and Adjusting Sleep habits (get at least eight hours nightly/ go to bed and wake up at the same time daily)
B. Taking a Multi-Vitamin (Physician Approved)
C. Introducing more Organic Fruits and Veggies into your Diet

These are simply the first three steps of many to increase your energy, but they will aid you SIGNIFICANTLY in being more energetic, thus creating more time for you to care for yourself. For more info, visit: http://women.webmd.com/features/10-energy-boosters

Be Blessed and Pass It On!
CRay