Guess Who’s Back?
Well dears… my hiatus is over! I took a break from blogging for a while to get back to the PEACE in ME! I thank God for steering my journey. He is amazing and receives ALL of the glory!
Back to the basics… as for me, I have faired pretty well in keeping my weight under control. I am still at the 139 pound mark with about 10% body fat. I must say, those workouts five days weekly are really aiding me in maintaining. I have set some goals for myself in the coming months. I really want to drop down to 130. I know that will mean that I will lose a tad bit of muscle (based on my BMI), but I really want to see those three numbers on the scale that I am standing on. ;o) I also want to start back taking yoga at least twice a week and continue to pursue a vegetarian lifestyle (yup… I am fasting from meat this month and it is easier than I thought).
For now those are my fitness goals to be completed by the end of 2009. I know that they are feasible; I just have to keep my hand in Gods!
As each of you all know, this blog is not solely about physical fitness. It is also about mental and emotional well-being. We must be fit in our minds as well as our bodies. We must begin to devote more time to “smelling the roses”. We must not only know our purpose in life, but know and understand our purpose for each day. We must make a daily commitment to making the best of each day regardless of the circumstance and ensure that all the thanks belong to God.
CRay’s Tip of the Day…
Love yourself right where you are in life today (no exceptions)! If you don’t think highly of yourself, you are of no good use to those around you. Embrace and love you… stop seeking acceptance from the world… God made you perfect for His standard for you (let that sink in)!
Take 10 minutes tonight before you go to sleep to go into the bathroom, close the door and look at yourself in the mirror (bring a watch in with you). Spend one minute on each thing that you like about yourself (spend five minutes on something physical and five minutes on personality traits). At the end of this exercise smile BIG and blow yourself a HUGE kiss!
God’s Love,
CRay
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I just started reading your blogs I'm glad you decided to start back.I'm looking foward to the upcoming but for now I'm going backwards to catch up.The things you say are aspiring to me. I also have lost weight but not the total amount of weight of my goal, and reading your blog has given me another boost of energy. Maybe you can help me out here. I can be extremly motivated 1(or different splurts of time 3 wks etc.) week going to the gym 5 days a week for 1hr 30min and the next week I'm to tired to go or I just get very lazy. It's crazy my will power only last for so long. I know doesnt sound right to you either huh. Help! I'm sure at one point you were their. I look foward to your response :)Felecia
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