Are you Well?

Ladies!

I do hope that this message reaches each of you in the midst of a blessed day!

This week has been AMAZING so far for me! I must admit, I am getting back into the groove of eating regularly and working out vigorously. I haven’t weighed myself in nearly a week! That is amazing for me… I weigh myself at least once a day. I am starting to focus more on my wellness and less on a number on the scale.

I have begun to educate myself more on healthy nutrition. With this, I came upon an AWESOME site, www.calorieking.com this site allows you to know the calorie content in all foods! You just type in the name of the food in the search box, and BAM, there it is! I have tried not to become a meticulous calorie counter, but this site does help.

I have also started to keep a food, workout and thought journal. It has really aided me in attaining my fitness and wellness goals. When I write down a goal or expectation of myself, I am more likely to achieve it. Truly amazing! I hold myself more accountable for eating better, drinking more water and getting more sleep (at least 9 hours). This last week has really helped because I am beginning to achieve all of the things that I have sought so hard to accomplish.

I am worried less about my future, I am making the most of RIGHT NOW!

Are you?

Glory Be to GOD! Hallelujah!

CRay’s Tip of the Day…
Focus on your OVERALL Wellness! I have noticed recently that I spend so much time worried bout weight; I had lost focus on my overall wellness. Wellness is the act of being healthy in body and mind, which ultimately prevents illness and aids in achieving a more fulfilling and joyful life!

Wellness includes everything from eating right, to taking your vitamins, to meditating, to exercising to drinking more water to being kind to people to giving of your time and so on.

What I want each of you to understand, is this journey is not only about looking good, it is about enjoying your life right were you are and living every day to the fullest while ensuring you are in the best health possible in mind, body and spirit!

Be well ya’ll!

In Peace and Struggle.
CRay