Wednesday, March 18, 2009

Amazing Quick Lunch Suggestions...

Eat Right!
Discover Quick Lunch Ideas

By. Denise Austin


When you're on the go during the day, you can still have a healthy lunch! Here are some quick (and tasty!) options for brown bag and store-bought lunches. And if you don't have time to make a complete lunch at home, bring some of the ingredients with you and purchase the rest during the day. It's simple!

Here are five lunches to bring from home, and five to buy, if you're on the go:

Bring:

Leftover soup, hummus, and cut-up veggies
Cooked chicken breast on whole-grain bread, and low-fat cottage cheese
Hard-boiled eggs, and berries or other fruit
Peanut butter and jelly on whole-grain bread, cheese slices, and grapes
Lean turkey wrap, a few tortilla chips, and salsa

Buy:

Side salad with balsamic dressing and soy chips
Miso or vegetable soup and a whole fruit
Grilled chicken salad and a 100-calorie snack pack
Small tuna salad on greens or spinach, and fruit-flavored yogurt
Sashimi or sushi and fruit salad
Keep this lunch list nearby so you always have some healthful, on-the-fly ideas!


I just had to share these lunch ideas with each of you.

Be Blessed.
CRay

No comments:

Post a Comment