Take Your Vitamins!

Ladies!

I do pray that this day greets you with peace and joy!

I am truly motivated and inspired after viewing the NAACP Awards last night. That ceremony was proof that America is inching closer and closer to equality for all people. There were so many beautiful brown people represented for their role in aiding to make this world a better place for all! Jennifer Hudson, Wil. I. am and Beyonce’ had AMAZING performances. Tyler Perry and Halle Berry hosted. Muhammad Ali, Al Gore and Dr. Maatias (of Kenya) were honored. It was truly an event to see.

As for my fast… it is going GREAT! I had the juiciest grapefruit last night! It was so delicious. I have some beautiful strawberries waiting on me when I get home. I am continuing to gain clarity and hear God’s voice even clearer. He is truly AMAZING!

This journey for me is amazing! There are so many things that I used to do, that I don’t anymore. My priorities have completely shifted. I am so prepared to put my faith into action!

I want each of you to know that this challenge is not solely about losing weight. It is about the transformation of your mind. You see, we can do ANYTHING that we set out to do. It is so important to check all excuses at the door and pursue the life that God has promised you! This journey is not about a man, job or your family. It is about you! Once you settle in to who you are destined to be, that man, job and family will be taken care of. Please be encouraged and understand that this is a journey, not a destination!

An old African Proverb states, “If you want to go quickly, go alone. If you want to go far, go together”. Ladies we will go far! We are in this together!

CRay’s Tip of the Day…
Take Your Vitamins! Believe me, this is not an attempt to emulate your mother (or mine), but it is very important that you take a daily vitamin. There are so many nutrients that our bodies need, that are not found in the foods that we eat. It is so important to supplement, especially when you start your work out program. You will gain so much more energy and endurance.

Your body will thank you!

In Peace and Struggle.
CRay