Ladies!!!
What a blessed, but indeed interesting day! I started this morning out with my Soul Grooves class. I have officially begun teaching Group Fitness again! I am so excited… teaching that class is indeed my passion and I am so happy God has equipped me with the gift and given me another shot at using it.
I am feeling less bloated as each day passes. I am not sure what my weight is (I haven’t weighed myself yet today), but I do feel great. I gave Caleb a “junk” day today and he had Mc Donald’s. I ordered a parfait, but I must admit I stole one of his chicken nuggets and about eight of his fries. It’s all good… I am not having my usual four Friday margaritas, so I know I am saving calories somewhere!
I think I am going out of town tomorrow on a day trip (my companion is a surprise and you all will find out at my party), so I probably will try to go to the Lifetime in San Antonio. Heck, I may even settle for working out in the hotel!
I hope each of you are doing great and enjoying this blog! It is truly amazing to think of all that God is about to bless EACH of us with. Please keep this entire circle of women and their family in your prayers… we need it… we need you!
CRay’s Tip of the Day!
SMILE! I know this tip seems a tad “cheesy” (pardon the pun) but, I interact with women on a consistent basis, and I must say, I don’t see as many smiles as I should. Most women I pass are in a rush and are looking down at the ground and can barely formulate a “hello” due to their hurry.
Hold your head high ladies and SMILE! Greet each person you pass with a hearty HELLO and a smile. Don’t worry about their reaction (if they speak back) this is about you taking control of your mood and interactions with others.
You will be surprised… you may just make someone’s day! I challenge you to make a note of each person you smile at and speak to in the next 24 hours… let me know!
CCCCCHHHHHHHEEEEEEEESSSSSSSEEEEEE!
In Peace and Struggle.
CRay
Subscribe to:
Post Comments (Atom)
Comments Anyone?
ReplyDelete